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Consequently, Vitamin D was proposed as a potentially safer adjuvant treatment option for the management of depressive symptoms.Moreover, while long-term use of SSRIs may result in adverse effects such as decreased bone density [86], Vitamin D has been shown to promote bone health [15]

Journal of the American Society of Nephrology 18 , 15161524, doi: 10.1681/asn.2006070759 (2007)

It is thought to be helpful for a number of chronic and acute conditions including, but not limited to: Asthma Chronic fatigue syndrome/ordinary fatigue Chronic pain Congestive heart failure Severe colds and flus Drug withdrawal Fibromyalgia Hangovers Migraine headaches How Does it Help

This means our bodies cannot create it on its own and we need to get it through foods such as nuts and vegetable oils