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Photobiomodulation strengthens the mitochondria, the part of the cell that creates energy

The production of short-chain fatty acids (SCFAs) following the metabolic breakdown of ingested dietary fibre by gut bacteria provides a nutritional source for colonic epithelial cells (Louis et al

In this episode, Greenfield speaks to how we can use ancestral insights, lifestyle strategies, and innovations in tools and techniques to take a proactive approach to aging more limitlessly, including the following: Although certain aspects of aging are inevitable, we have the power to increase our healthspan more than what is commonly accepted as status quo

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