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Remember that consistency is key, and the most effective approach combines multiple strategies rather than relying on any single intervention

According to the Cleveland Clinic, low estrogen most commonly occurs during perimenopause, menopause, and postmenopause, but can also be influenced by lifestyle factors such as extreme dieting, overexercise, or chronic stress 4 Because estrogen decline is gradual and uneven, symptoms often feel unpredictableand may seem unrelated at first

Nickel, G

Primary prevention of acute coronary events with lovastatin in men and women with average cholesterol levels: results of AFCAPS/TexCAPS