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Some patients may experience an improvement and partial recovery of visual function after vitamin B12 supplementation. Other symptoms warning of low B12 levels include: A pale-yellow tinge to your skin A sore and red tongue (glossitis) Mouth ulcers Pins and needles (paraesthesia) Changes in the way that you walk and move around Disturbed vision Irritability Depression.

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B12 enhances the production of serotonin, the feel-good hormone that regulates your mood