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Single vs Split Dosing Given BPC-157s short half-life (less than 30 minutes), some users prefer splitting their daily dose into two administrations

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251 In a randomized placebo-controlled trial with 28 female participants with fibromyalgia, those who received creatine, at 5 grams four times daily for five days followed by 5 grams daily for the remainder of 16 weeks, had greater increases in muscle phosphocreatine stores and strength than those who received placebo, although no differences in fibromyalgia symptoms were detected

Wu X, Luo J, Liu H, Cui W, Guo K, Zhao L, et al