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When to Take L Carnitine for Optimal Training Benefits Transparent Labs L Carnitine doesn't magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you'll feel the difference @Marybosch shows us how L Carnitine will boost your L carnitine burns fat. It doesn't. At least not for most people. Here's the actual science. Your body already makes carnitine (liver and kidneys, using lysine and methionine), and its real job is Lysine: Sources, Metabolism, Physiological Importance, and Use as a Supplement PMC

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