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However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms

[DOI] [PubMed] [Google Scholar] 105.Kozak W., Poli V., Soszynski D., Conn C.A., Leon L.R., Kluger M.J

Together, they address tissue repair from multiple angles

It's bio stimulatory which means it triggers your body to produce collagen in the tissue