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Its one of the most important compounds in the body for staying healthy, says Joel Evans, MD, a member of the core faculty at the Institute for Functional Medicine and founder and director of the Center for Womens Health in Stamford, Conn

But doing so requires targeted effort (and I do mean real effort ), far beyond the usual wear sunglasses and hope for the best. Cataracts are a clouding of the eyes natural lens to the aggregation of proteins and distortion of natural structures secondary to environmental damage that isvery importantlynot being sufficiently countered by the bodys intrinsic defense mechanisms