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Recent research reveals that chronic exposure to high temperatures can push your biological age years ahead of your actual age, stressing every major body system

When you have Hashimotos, your immune system produces antibodies against your thyroid gland

A recent review of 17 trials (of which 15 were conducted in low- and middle-income countries) found that maternal supplementation with multiple micronutrients (including, among others, zinc, iron, and folic acid) reduced the risk of low-birth-weight newborns and small-for-gestational age infants when compared to supplemental iron with or without folic acid (44)

The key is a personalized, patient-centered approach that considers your comorbidities, preferences, and lifestyle