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Kate did not have any digestive discomfort but noted that some reviewers reported temporary GI side effects that tended to fade with consistent use

J Appl Physiol 107:144154 Silva LA, Silveira PC, Ronsani MM, Souza PS, Scheffer D, Vieira LC et al (2011) Taurine supplementation decreases oxidative stress in skeletal muscle after eccentric exercise

This aligns with the high energy need associated with viral replication 27 and the mitochondrias central role in viral replication and antiviral immune responses 28

These effects are mediated through the activation of autophagy-related proteins, such as microtubule-associated protein 1A/1B-light chain 3 (LC3) and Beclin-1 (BECN1), and the reduction of pro-inflammatory markers such as IL-1 and TNF- (Reference Xu, Li and Dai23)