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What to Expect Before Getting a B12 Shot A nurse or doctor will confirm your deficiency Injection is usually given in the shoulder Slight pinch or sting for 23 seconds Possible brief dizziness or tingling Pre-shot tips: Eat something beforehand Wear loose clothing Stay seated for 10 minutes after What to Expect After Getting a B12 Shot Slight soreness at the injection site Redness or bruising (rare but not harmful) Headache or tiredness in the first 24 hours Most feel normal or better after 12 days Aftercare: Drink water Avoid strenuous activity if dizzy Monitor for swelling or allergy signs Alternatives to B12 Injections: Supplements and Food Sources Not everyone wants or needs a shot

J Bone Miner Res 10(12):19131929 Haggit RC, Pitcock JA (1971) Renal medullary calcification: a light and electron microscopic study

Given the lack of definitive data, TCM for hypertension should be considered complementary and secondary never a replacement for proven pharmacotherapy

Bacteriol 179, 805812