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Stress Reduction Since chronic stress is a major driver of neck spasms, shoulder spasms, and jaw clenching, mind-body practices including progressive muscle relaxation (PMR), diaphragmatic breathing, and meditation directly reduce spasm frequency

Our innate and adaptive immune systems require Vitamin D to create complex molecules that help support our body's natural immune defenses.[3] Vitamin D also helps improve Calcium absorption, which in turn helps to support bone, teeth, and muscle health

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Conventional medical doctors (MDs) routinely gave monthly B12 shots, especially to women patients, for vague symptoms from anxiety to fatigue