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For starters, incorporating B12-rich foods into your diet, such as meat, fish, eggs, and dairy products, can help boost your levels

The Bottom Line Vitamin B12 is essential for overall energy and health, but only boosts energy if youre deficient

A more complete list of possible symptoms stated in publications: Akathisia (restlessness) Agitation and anxiety [1] Panic attacks [2] [5] Blurred vision [5] Chest pain [5] Depersonalization [6] and derealization (feelings of unreality) [7] Depression (can be severe), [8] possible suicidal ideation Dilated pupils [9] Dizziness [5] Dry mouth [5] Dysphoria [10] [11] High blood pressure [12] [13] Fatigue and weakness [5] Gastrointestinal disturbance (e } : CS1 maint: archived copy as title (link) 1 2 3 4 5 L'Encphale

Both deficiency and excess of GABA lead to nervous system disorders, so maintaining its proper level is very important