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Although we can thrive on a plant based diet (dont worry) many vegans take vitamin B12 supplementation, but B12 can be found in many fortified foods as well

Pregnancy Complications: Vitamin B12 deficiency during pregnancy can increase the risk of complications such as neural tube defects in the developing fetus and preterm birth

This growth performance resulted from the mixture of propolis and pollen could be due to their components such as minerals, enzymes, or coenzymes as well as vitamins which enhance food digestion (156, 157)

The process of producing acid/protons in your stomach cells takes a lot of energy and involves enzymes called ATP-ases