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Pregnant and nursing women should aim for about 1.4 mg per day

That's not necessarily a bad thing astaxanthin has earned its reputation as a powerful antioxidant backed by a substantial body of human research.16 But in a careful and exhaustive review of the literature, one thing becomes increasingly clear: astaxanthin isnt the only carotenoid consistently showing benefits in human studies

(You can find a full breakdown in our ultimate peptide guide)

Research involving human participants and/or animals This article does not contain any studies with human participants or animals performed by any of the authors