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(15) In the extreme case that our body is unable to absorb vitamin B12, either from food or through a supplement, it is possible that we will need B12 in injectable form, which will be decided by our doctor.(15) Side effects In most cases, taking it is considered safe , as it is a water-soluble vitamin, thus its excess is excreted in the urine

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You may be more likely to develop a B12 deficiency if you: Follow a vegan or vegetarian diet (B12 is mostly found in animal products) Have digestive issues like gastritis, Crohns disease, or celiac disease Take medications like metformin (for diabetes) or proton pump inhibitors (for acid reflux) Are over the age of 50 Have undergone gastrointestinal surgery (e.g., bariatric surgery) Suffer from autoimmune disorders such as pernicious anemia If any of these apply to you and your skin is acting upread on

"That way if you are writing or doing day-to-day activities, you're not aggravating the muscle even more," she says