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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

To help combat this, more men are turning to vitamin injections such as B12 to help them reclaim their energy and get back to feeling like themselves

The different names for vitamin B 12 include: Cobalamin : This is the general term for compounds having vitamin B 12 activity

This means that although most people meet their B12 needs, a significant minority may not have optimal levels, particularly in higher-risk groups