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Incorporate Antioxidant-Rich Foods Consuming a diet rich in antioxidants can support your body's natural defenses

Other lipid targets for high performance: HDL above 60 mg/dL, total cholesterol/HDL ratio below 3.5

So I do wonder whether or not its enough to give people, Oh, youre off the hook for Alzheimers, as opposed to saying, There are actually behaviors and approaches like good sleep, like exercise, like avoiding ultra-processed foods and diet, which we actually have less evidence for than some of the other things, but still seem like the right thing to do based on what we know

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