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B12 can improve energy by aiding in thyroid function and cellular methylation

Mirzoyan K, Klavins K, Koal T, Gillet M, Marsal D, Denis C, et al

Some research suggests that daily consumption of at least 500 mg of green tea extract aids in weight and fat loss when combined with a balanced diet and regular exercise

This means people following a vegan or vegetarian diet will likely have significantly less beta-alanine and carnosine in their system and require supplementation to enhance athletic performance