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B12 can be obtained through diet, but some individuals may not be able to absorb it efficiently, resulting in deficiencies

Possible Side Effects While generally well-tolerated, some individuals may experience mild side effects such as: Pain, redness, or swelling at the injection site Mild diarrhea or stomach upset Allergic reactions like rash, itching, or dizziness in rare cases Headache or flushing due to niacinamide content Any persistent or severe symptoms should be reported to a healthcare professional promptly

As the cylinders weren't available in his area, he'd use 400 to 500 canisters a day for about a year to achieve the same euphoric effects