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And, according to the Journal of Public Health , e-cigarettes are much safer than tobacco cigarettes, and are equally as unhealthy as conventional nicotine replacement products, like nicotine gum or patches

In the meantime, speak with your doctor to see whether they have any recommendations for the teenage smokers in your life

Two common scenarios for use Using nicotine gum to lose weight (no prior nicotine use): Theres no strong evidence nicotine gum produces meaningful, sustained fat loss in nicotinenave peopleand it carries real downsides like dependence and cardiovascular strain, as highlighted by Nebraska Medicine

Even if you only smoke by an open window, some of the smoke stays in your house and poisons the air your children breathe