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Numbness, tingling in hands, legs and feet (as a result of nerve damage which is triggered by low oxygen levels in cells) Muscle weakness and coordination problems Mental problems such as depression, anxiety, memory loss, changes in behaviour Fertility issues and recurring early miscarriage So if you have any of the above symptoms it would be worth getting your B12 levels tested by your health practitioner as you may need supplementation or B12 injections for more severe cases

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However: CBT-I is the gold standard non-pharmacological intervention, but: Melatonin and chronotherapy offer partial circadian realignment, but: No current therapy enhances GABAergic neurogenesis , astroglial repair , or neuroimmune modulation vital aspects of long-term sleep restoration