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Kim Y-K, Na K-S, Myint A-M, Leonard BE (2016) The role of pro-inflammatory cytokines in neuroinflammation, neurogenesis and the neuroendocrine system in major depression

Researching muscle-supporting peptides can complement this training approach for those looking at additional options

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Important safety points: Both are naturally present in the body Supplements support existing biological processes Quality, formulation, and consistency matter more than high dosing As with any supplement routine, those with medical conditions should consult a healthcare professional