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7.3 Optimization of fatty acid utilization Fatty acid metabolism and using this readily available carbon source efficiently for maximizing energy source are essential for optimizing energy supply and recovery, especially with physical exercise (61), thus transforming them into energy needed for demand of activities during exercise, using stored fats and decreasing dependence on glycogen stores, as well as probably enhancing endurance

Rev Neurosci 29(6):629643 Valles-Colomer M, Falony G, Darzi Y, Tigchelaar EF, Wang J, Tito RY et al (2019) The neuroactive potential of the human gut microbiota in quality of life and depression

Vitamin C fights against free radicals and increases the concentration of glutathione in your body