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Ishibashi N, Prokopenko O, Reuhl KR, Mirochnitchenko O

10.1016/S0002-9149(02)02555-9 24

Am J Physiol 318(6):14741486

Flexibility: The eating window can vary from day to day, accommodating personal schedules and hunger levels The speaker emphasizes that the flexibility of intermittent fasting is often over looked, and it should not be viewed as a rigid or dogmatic practice