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Of course, some foods have more B12 than others: The NIH reports that clams are packed with the vitamin at 84.1 micrograms per three-ounce serving, while liver also contains a fair amount

the freeze-dried powder is the most stable form

Some doctors begin with 0.5 IU total per day either once a day or divided into two doses five days a week and they may increase the dose to 1 IU per day after one to two months depending on the patient's status and what the patient's IGF-1 level is

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