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For researchers who experience significant gastrointestinal side effects , an 8mg maintenance dose delivers nearly equivalent results with better tolerability

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

This decline parallels the slowing of the bodys natural repair processes

Results vary based on starting weight, metabolism, adherence, and treatment plan