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Many studies have revealed that iron overload might induce abnormal mitochondrial oxidative phosphorylation and abundant ROS production, thereby oxidizing polyunsaturated fatty acids (PUFAs) on cell and organelle membranes to form lipid peroxides, which further directly or indirectly destroy cell integrity and eventually trigger ferroptosis

Some dairy products, such as kefir, have long been studied as regulators of intestinal integrity

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The other half comes from dietary sources, mainly red meat, fish, and poultry, which is why vegans and vegetarians tend to have lower baseline creatine stores