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Below are some of the most popular: Inorganic Iron (Ferrous, Fe): Ferrous Sulfate (FeSO): The most commonly used iron salt in supplements, considered the standard

Vitamin B12 is a water-soluble vitamin thats naturally found in animal foods and products - particularly shellfish, meat, eggs, and dairy products

Follow an anti-inflammatory nutrition plan with plenty of greens, vegetables, herbs, spices, fermented foods, grass-fed meat and butter, pasture-raised poultry and eggs, organ meats, wild-caught fish, and wild game

Until further investigations are done on liver stores and humans where this process is broken we can only go on our symptoms and what works for each individual to relieve these symptoms and to heal as much as possible