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Vitamin B12 injections can bypass digestive issues that sometimes hinder absorption and deliver a quick and effective energy boost, making them ideal for individuals with a busy lifestyle who need to stay active and focused throughout the day

[3] Iron is not absorbed as well when taken with calcium or calcium-containing foods like dairy, or with foods high in oxalates (such as spinach, kale, beets, rhubarb, chocolate, nuts, and wheat bran)

If someone has low-normal serum folate but functional deficiency is still suspected, homocysteine and MMA may be checked

Vitamin B 12 deficiency and gastric histopathology in older patients