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Disruptions in this process leads to hyperbilirubinemia, categorised as unconjugated or conjugated, depending on the specific metabolic defect [38, 39]

A cross-sectional study analyzed the data from data from the National Health and Nutrition Examination Survey for 3,675 participants (aged 60 and older) to investigate relationships between dietary flavonoids and stroke risk, the results suggesting that flavonoid-rich dietary patterns are protective against stroke in older adults (56)

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This makes it easier to stick to a calorie deficit without constantly feeling hungry, which is often the biggest challenge in weight loss