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The benefits of normalizing the circadian rhythm are invaluable: Easier falling asleep: No more tossing and turning with racing thoughts

Complex carbohydrates, including oats, brown rice, sweet potatoes, legumes, and whole grain bread, provide sustained glucose release that stabilizes blood sugar and reduces the hypoglycemic states that can trigger or intensify alcohol cravings

These four subtypes also differ in prognosis and therapeutic responses ( Breast cancer can be diagnosed through both conventional and contemporary methods such as mammography, magnetic resonance imaging (MRI), tissue biopsy, immunohistochemistry (IHC), and gene expression by next-generation sequencing (NGS) technology ( Recent advancements in bioinformatics methods, artificial intelligence (AI) and machine learning (ML) have transformed the area of breast cancer studies ( This review provides a comprehensive picture and insight into the breast cancer research with emphasis on several risk factors, traditional and emerging trends in pathogenesis, diagnosis, subtype classification, and tailored treatment ( Figure 1 )

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