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Unfortunately, especially as we age, there are aspects of our performance that we cant control, it doesnt matter how hard we train or how determined we are to succeed

To address vitamin B12 deficiency, it is commonly administered through injections, oral supplements, or fortified foods

Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

In severe cases where absorption seems difficult or impossible due to certain medical conditions or medications, vitamin B12 injections can replace lost vitamins directly into the bloodstream for quick absorption