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Gastroenterology 2013;144:1419-25, 1425.e1-3

Key takeaways: The MTHFR enzyme converts folate (vitamin B9) to its active form, 5-MTHF

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B12 injections are recommended for individuals who: Have been diagnosed with Vitamin B12 deficiency Follow a vegan or a vegetarian diet without adequate supplementation Suffer from conditions impairing absorption, like gastrointestinal disorders Experience chronic fatigue or weakness linked to low B12 levels Are you pregnant or breastfeeding (consult a doctor for specific needs) Difference Between Vitamin B12 Injections and Oral Supplements Absorption Efficiency Injections : Directly enter the bloodstream, ensuring complete absorption