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Types and quality of food should also include anti-inflammatory foods, such as: cold-water fish olive oil avocados red wine dark chocolate soluble and insoluble fiber, like whole grains, fruits, vegetables, beans, legumes, nuts, and seeds pomegranates onions garlic Additionally, it has been shown that zinc deficiencies are related to worsening symptoms

Highly utilizable form of chromium, promoting healthy glucose and lipid metabolism Plays an important role in glucose and lipid metabolism Promotes healthy carbohydrate and fat utilization Longterm highdose chromium has theoretical risks (kidney, liver, DNA damage), INGREDIENTS: Chromium (as chromium picolinate) 200 mcg

Creatine Gluconate Powder A stable form bonded with gluconic acid for improved uptake

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