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The B vitamins are composed of a group of eight specific vitamins, which is why its also commonly referred to as vitamin B complex

[12] [1] Certain groups should take supplements year-round, including: People with dark skin (African, African-Caribbean, or South Asian backgrounds) Those who are housebound or have limited sun exposure Residents of care homes People who cover their skin for cultural or religious reasons Pregnant and breastfeeding women Children aged 1-4 years (10 micrograms daily) Exclusively breastfed infants (8.5-10 micrograms daily, unless consuming more than 500ml of infant formula daily) Dietary sources of vitamin D include oily fish (salmon, mackerel, sardines), egg yolks, fortified foods (breakfast cereals, spreads), and red meat, though it is difficult to obtain sufficient amounts from diet alone

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While our bodies can naturally produce vitamin D when exposed to sunlight, many people do not get enough vitamin D through their diets or sunlight exposure alone