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Effective strategies include: Identifying and avoiding high-risk smoking triggers Developing new coping mechanisms for stress and emotions Gradually changing smoking-associated routines Building support networks of other successful quitters Setting realistic milestones and celebrating progress Considering any existing health conditions, such as asthma, other respiratory issues, or behavioural and mental health conditions, when planning to quit smoking and/or vaping Conclusion: The Future of Smoking Cessation The science behind quitting smoking with vaping represents a paradigm shift in smoking cessation approaches

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The search terms included "UC," "smoking," "cigarettes," "mitigation," and "prevention." The reference lists, relevant reviews, and meta-analyses of all eligible articles were searched to prevent the omission of any relevant studies.The complete search strategy details can be found in Supplement 1

"But I'm a historical anthropologist, and-" "That's just being a specialised historian