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Why Low Vitamin B12 Levels Are Common in Older Adults To understand how low vitamin B12 levels happen in aging adults, its good to start by learning how the body usually obtains and processes this vitamin

10.1371/journal.pone.0055359 56 VlasitsA

(1982) examined the contents of three multivitamin preparations and, after incubating them in water at 37C (body temperature) for 2 hours, found that 20% to 90% of the B12 had degraded to inactive analogs

While you certainly can boost the amount of B12 in the foods that you eat by changing up your diet, if your issue is with absorption of the vitamin then the problem will remain