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Vitamin B12 injections are generally considered safe and well-tolerated, with minimal side effects

Dec 1996;74(12):2036-2041

But for most people, demand outpaces supply

Vitamin C can counteract the consequences of long-term alterations that can generate free radicals, even though these effects have been shown to inhibit the production of antioxidant defense, lower proteolytic activity, and encourage the buildup of oxidized proteins (78, 79)