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Thirdhand Smoke Resource Center Protecting Californians mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your How Long Does Smoke Stay in Your Lungs? 5 Clear Facts Smoking can seriously damage your lungs. It causes mucus buildup, tar deposits, and inflammation, making the lungs larger than normal and harder to function. Healthy lungs are pink, clean, and inflammation free. Don't

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