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Fats cannot be used efficiently as an energy source, which leads to fatigue, decreased performance, triglyceride accumulation and glycogen being depleted more rapidly during exercise

You can do this by: Showing a medical prescription Providing a doctor's letter specifying your dosage Presenting your return ticket to explain the quantity needed for your trip However, although it is a requirement to declare larger quantities of liquid medications, in practice, many travelers find they are not often asked to present documentation

The herbal ingredients in various supplements may interact with certain medications or health conditions, so its important to get the all-clear from your doctor before taking them

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