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239 In an uncontrolled trial that included 15 women with fibromyalgia, seven of whom had also been diagnosed with chronic fatigue syndrome, treatment with a synbiotic (probiotic/prebiotic combination) for 30 days decreased stress, anxiety, and depression, improved quality of life, and reduced IL-8 levels

Plus, B12 is not stored for long in the body, so a consistent and balanced intake of the vitamin is important for your health

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Enhanced Metabolism and Weight Loss Support Vitamin B12 helps optimize metabolic processes, making it a valuable tool for weight loss