Seasonal Self-Care Rituals Pick out the month and

Pick out the month and rest your mind’s eye on the pages ahead

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A Map To Your Soul - Jennifer Freed

• tumbled stones• raw crystals• palm stones• crystal bracelets• bowls

Seasonal Self-Care Rituals Pick out the month andby Susan Weis Bohlen Hardcover Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, All diseases begin at the junctions of the seasons. When we push against the essence of each seasongoing to bed late in the winter, eating sweet, heavy foods in the spring, or