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Pros USP Certified Great option for healthy vegans and vegetarians Affordable Contains a highly-researched form of B12 Cons Doesn't contain any complementary nutrients Nature Made offers economical and reliable solutions for a range of supplements

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Best for Vegans Complement Vegan Triple B12 Liquid Spray Pros Third-party tested 100 percent vegan Sustainable glass bottle A portion of supplement sales go to nonprofit organizations Cons Large dose per serving Raspberry flavor some may not like Key Specs Delivery form: Spray Dosage: 3 sprays Servings per container: 60 Price: $23.30 Third-party tested: Yes Per the site, Complement touts itself as a vegan brand specializing in complementing plant-based diets

Consult a Healthcare Professional First: Before making any changes, you should speak with a qualified healthcare professional