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Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

It is also advisable to avoid foods that can make people gassy

This is despite lower ovarian reserve, less oocytes retrieved, less mature oocytes and less embryos created in IVF cycles undertaken by women with endometriosis

But they suspect it may have something to do with the fact that B12 helps synthesize brain chemicals, like serotonin and dopamine, that help regulate your mood