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Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount

Stephen Tapanes, PhD 1 Overview Summary and Quick Facts for Vertigo and Dizziness Vertigo is an unpleasant sensation of spinning, dizziness, or motion that can be quite debilitating