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Protein-forward, fiber-rich breakfasts tend to work best, providing sustained energy without overwhelming a digestive system that is processing food more slowly than usual

In particular, these tests may help show: How irritated the tendon is How much inflammation is present Whether the tendon is torn Treatment Your orthopedic surgeon will work carefully to identify any other problems in your shoulder and treat them along with your tendinitis

Wash hands often with soap and water or use an alcohol-based hand rub if washing is not possible

In some situations, the doctor may give you stronger anti-inflammatory tablets to help ease swelling during your seven-day post-operative appointment