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The recommended dietary amount of Iodine for lactating women is 290 mcg , which is higher than the recommended amount for pregnant women (220 mcg) , and nonpregnant women preparing for pregnancy (150 mcg)

Determine Your Concentration: Vial size: 5mg = 5000mcg Diluent volume: 2 mL Concentration = 5000 mcg / 2 mL = 2500 mcg/mL Calculate the Volume: Desired Dose: 250 mcg Concentration: 2500 mcg/mL Volume = 250 mcg / 2500 mcg/mL = 0.1 mL So, you would need to draw 0.1 mL of the solution for a 250 mcg dose