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As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

Even sterile solutions can become contaminated if handled carelessly

[13] [14] Fish and seafood : Salmon, trout, tuna, and sardines are excellent sources, providing 35 micrograms per serving

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