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Healthier skin and hair B12 supports cell production, which can improve your skin and hair

Long term prescription of medications such as the following are likely to increase the cause of, or exacerbate the risk of B12 deficiency - the proton pump inhibitors (esomeprazole, lansoprazole, omeprazole, pantoprazole, rabeprazole), famotidine, ranitidine, metformin, glibenclamide, gliclazide, glimepiride, glipizide, sodium valproate, gabapentin, doxycycline, some oral contraceptives

Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production

If you experience fatigue that is ongoing and unexplained neurological symptoms like numbness, or if you are struggling to concentrate, it is best to discuss any concerns with your medical provider